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10 Healthy Habits Senior Living Residents Should Adopt

10 Healthy Habits Senior Living Residents Should Adopt

A happy retired couple enjoying breakfast together
February 21, 2024

As seniors transition into assisted living communities, maintaining healthy habits becomes paramount for their overall wellness and quality of life. At Astoria, we understand the importance of promoting health and happiness among our residents. If you or your loved one are seeking senior living communities in Omaha, NE, look no further than our top notch community. Continue reading to learn about health habits that senior living residents should adopt to bolster their personal well-being as well as get important details about senior living community:

#1.) Stay Active Daily

It is no secret that being active does wonders for enhancing personal wellness, regardless of age. In fact, daily physical activity is crucial for maintaining mobility, strength, and overall well-being. Encourage residents to participate in activities that they enjoy and are suited to their abilities, such as gentle walks around the community, seated exercises, or group fitness classes. Regular movement not only improves physical health but also enhances mood and cognitive function, promoting a sense of vitality and independence.

#2.) Prioritize Nutritious Eating Habits

A well-balanced diet provides essential nutrients needed for optimal health and vitality. Encourage residents to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in their meals. All too often, the food served at senior living communities in Omaha, NE gets a bad rap. However, our dining services at Astoria offer nutritious and delicious options that cater to individual dietary needs and preferences, ensuring that residents receive the nourishment they need to thrive.

#3.) Hydration is Key

Proper hydration is essential for maintaining bodily functions, cognitive performance, and overall health. Remind residents to drink water regularly throughout the day, especially during meals and physical activity. Thirst naturally diminishes with age, so it’s vital to encourage hydration whenever possible. Residents can invest in a refillable water bottle and request refills whenever they need it!

#4.) Socialize Regularly

Social interaction plays a vital role in mental and emotional well-being, particularly for seniors living in assisted communities. That is why we strongly encourage residents to participate in group activities, outings, and social events where they can connect with peers and build meaningful relationships. 

Here at Astoria, our community fosters a warm and inclusive atmosphere where residents can engage in conversation, laughter, and shared experiences, enhancing their sense of belonging and purpose. Our Life Enrichment Program, called The Seasons, provides those in our community with ample opportunities to connect, engage, and even explore the many sights and attractions that Omaha has to offer. 

#5.) Practice Mindfulness and Relaxation

Practicing mindfulness and relaxation techniques can help residents manage stress, anxiety, and improve overall emotional well-being. Introduce residents to simple mindfulness exercises, such as deep breathing, guided meditation, or progressive muscle relaxation. Our wellness office provides resources and support for residents interested in incorporating mindfulness practices into their daily routine, promoting a sense of calmness, clarity, and inner peace.

A senior woman stretching and doing yoga at one of the best senior living communities in Omaha, NE

#6.) Get Regular Health Screenings

Routine health check-ups are essential for monitoring residents’ health status, detecting any potential issues early, and ensuring timely intervention and treatment. Schedule regular appointments with healthcare professionals, including physicians, nurses, and therapists, to assess residents’ physical and cognitive health. 

Our on-site wellness services provide convenient access to healthcare professionals, ensuring that residents receive comprehensive and personalized care tailored to their unique needs and preferences.

#7.) Develop and Follow Personalized Care Plans

Each resident has unique needs, preferences, and goals that require personalized care and support. We collaborate with healthcare professionals, family members, and residents themselves to develop individualized care plans that address their specific needs and promote overall well-being. 

Our highly qualified staff are trained to provide compassionate and person-centered care, ensuring that each resident receives the attention, assistance, and support they need to thrive and live their best life.

#8.) Participate in Hobbies and Interests

Engaging in hobbies and interests promotes a sense of purpose, fulfillment, and enjoyment in residents’ lives. We strongly encourage residents to explore and pursue activities they are passionate about, whether it’s gardening, painting, crafting, or playing musical instruments. 

As one of the best senior living communities in Omaha, NE, we provide dedicated spaces and resources for residents to engage in their hobbies, fostering creativity, self-expression, and a sense of accomplishment. We also offer a monthly activity calendar where residents are sure to find an event of activity they enjoy!

#9.) Promote Independence with Daily Tasks

Supporting residents’ independence in daily tasks fosters a sense of autonomy, dignity, and self-esteem. Encourage residents to participate in activities of daily living, such as dressing, grooming, and meal preparation, to the best of their ability. Our staff provide assistance and support as needed, while also empowering residents to maintain as much independence as possible, promoting a sense of confidence and empowerment.

#10.) Celebrate Achievements and Milestones

Last but certainly not least, recognizing and celebrating residents’ achievements and milestones is essential for boosting morale, self-confidence, and a sense of accomplishment. Acknowledge residents’ accomplishments, no matter how small, with praise, encouragement, and celebration. 

Whether it’s completing a puzzle, mastering a new skill, or reaching a personal goal, every achievement deserves to be celebrated. Our community fosters a culture of positivity, appreciation, and celebration, where residents feel valued, supported, and celebrated for their unique contributions and accomplishments.

Focus on Health and Wellness at Astoria of Omaha

At Astoria of Omaha, we are committed to providing joyful senior living every day. Our communities offer exceptional assisted living and memory care in comfortable settings that feel like home. Located in beautiful Omaha, NE, Astoria is nestled in a quiet neighborhood, offering mature trees, attractive landscaping, and shaded areas for residents to enjoy outdoor activities.

Why choose Astoria? Our highly qualified staff ensures personalized and compassionate care for each resident. We prioritize safety and security while fostering a warm and nurturing environment. With a variety of services and amenities, including delicious dining options, enriching activities, and continued family support, Astoria is the top choice for senior living communities in Omaha, NE.

Find joy at Astoria. Contact us today to learn more about our community and schedule a tour. Let us help you or your loved one thrive in a supportive and vibrant senior living environment.