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Winter Health and Wellness: 10 Tips for Assisted Living Residents

Winter Health and Wellness: 10 Tips for Assisted Living Residents

A senior couple wearing sweaters relaxing and looking at tablet
December 20, 2023

Winter brings its own set of challenges, especially for those in assisted senior living communities. At Astoria, we understand the unique needs of our residents in Omaha, offering an environment where everyone can live vibrantly and joyfully, regardless of the season. As the cold weather sets in, it’s essential to focus on health and wellness to ensure our residents continue to enjoy life to the fullest. Here are ten tips to help those in assisted senior living in Omaha stay healthy and happy during winter.

#1.) Stay Active Indoors with the Astoria Resident Activity Calendar

Physical activity is crucial, even in colder months. At Astoria, our resident activity calendar is brimming with fun and engaging indoor activities. Residents can participate in playing card games, which not only stimulate the mind but also encourage social interaction. Baking holiday cookies is another favorite, filling the air with delightful aromas and creating a sense of home. Arts and crafts sessions offer a creative outlet, while our exercise classes are tailored to different mobility levels, ensuring everyone can stay physically active. Additionally, visits from therapy animals provide comfort and joy, lifting spirits during the winter months.

#2.) Healthy Eating with Seasonal Favorites

Proper nutrition is vital for maintaining energy and immunity during the winter months. At Astoria, we focus on incorporating a variety of healthy foods into our dining services, especially those that are seasonal winter favorites. Seniors should include foods rich in Vitamin D, like fatty fish and fortified dairy products, to compensate for the lack of sunlight. Root vegetables, like carrots and sweet potatoes, provide essential vitamins and are perfect for hearty stews. Citrus fruits, high in Vitamin C, are great for boosting immunity. We also encourage the consumption of whole grains and lean proteins to maintain energy levels throughout the day.

#3.) Stay Hydrated

With indoor heating, the risk of dehydration increases. We encourage our residents to drink plenty of fluids, offering various options to make hydration enjoyable.

#4.) Dress Warmly Outdoors

When venturing outdoors, dressing warmly is crucial. We recommend our residents layer their clothing to trap body heat effectively. Starting with a thermal base layer, add a fleece or wool sweater for insulation, and top it off with a waterproof and wind-resistant outer layer. Don’t forget a hat, gloves, and a scarf to protect the extremities, as a significant amount of body heat is lost through the head and hands. Shoes with non-slip soles are essential for safe walking on snowy or icy surfaces.

#5.) Socialize and Make New Friends

Social interaction is key to combating winter blues. At Astoria, we encourage residents to make new friends and stay connected. Here are a few tips:

Participate in Group Activities

Join in on the various activities offered, such as exercise classes or arts and crafts. These are great opportunities to meet others with similar interests.

Share Meals Together

Meal times are perfect for socializing. Encourage sitting with different people at meals to get to know more residents.

Start a Conversation

Simple gestures like saying hello or commenting on a shared interest can spark a new friendship.


Offering to help with community events or activities can be a rewarding way to meet others.

Utilize Common Areas

Spend time in shared spaces like the lounge or library to interact with fellow residents.

Be Open to New Experiences

Trying new activities can lead to meeting new people and forming unexpected friendships.

A senior couple having coffee by the fire at the assisted senior living in Omaha

#6. Regular Wellness Checks

Our complimentary wellness checks, conducted by experienced staff, including caregivers and CNAs, are crucial for monitoring health, especially in winter.

#7. Mental Stimulation Through Life Enrichment Programs

Engaging the mind is as important as physical activity, especially during the winter months. At our assisted senior living in Omaha, life enrichment programs are designed to stimulate the mind, body, and soul. We offer a variety of activities, including:

Onsite Activities:

Enjoy karaoke, cooking classes, and arts and crafts sessions. These activities are not only fun but also provide mental stimulation and a sense of accomplishment.

Offsite Adventures:

Participate in exciting excursions like boating, hiking, attending sporting events, and visiting museums. These outings offer new experiences and the chance to engage with the broader community.

Personalized Activities: 

We recognize the uniqueness of each resident and personalize activities to meet individual preferences and interests. Whether it’s a hobby or a new skill, we encourage personal growth and exploration.

Seasons Program: 

This program offers themed activities, celebrates holidays, and includes visits to local events and attractions, providing variety and seasonal enjoyment.

#8. Attend Health Consultations

Preventative care is key. Astoria provides health consultations and assistance with medical appointments, ensuring our residents’ health is monitored and supported.

#9. Personal Care Assistance

For those needing extra help, our staff offers personalized care, including assistance with medication, bathing, dressing, and more.

#10. Enjoy the Season

Winter has its own charm, and at Astoria, we embrace it with seasonal activities and celebrations, making the most of this time of the year.

Live Life Fully at Our Assisted Senior Living in Omaha

Astoria in Omaha is not just an assisted living community; it’s a place where life is lived fully. Residents can enjoy the winter season with the assurance that our caring staff is always nearby to lend a hand when needed. Our commitment to providing a vibrant atmosphere with robust services and delightful amenities ensures that every day is filled with adventure and opportunities for personal growth.

Assisted Living That Fits Your Lifestyle

Whether it’s help with personal care, craving company, or seeking social opportunities, Astoria in Omaha is here to cater to the individual needs of each resident. With 24-hour security, professional staff, health consultations, housekeeping services, and an emergency call system, we ensure peace of mind for both residents and their families.

Contact Astoria to Learn More

Interested in experiencing the warmth and care of our community? Contact Astoria today to learn more about assisted senior living in Omaha and take a tour of our vibrant community. We’re here to answer your questions and show you how life at Astoria can be not just comfortable, but joyful and fulfilling.