Food for Thought
10 Spring Activities Perfect for Senior Living Residents
As the weather warms up and the flowers start to bloom, there’s no better time to embrace the beauty of spring. At Astoria, our Omaha
March 22, 2024
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Food for Thought
10 Healthy Habits Senior Living Residents Should Adopt
As seniors transition into assisted living communities, maintaining healthy habits becomes paramount for their overall wellness and quality of life. At Astoria, we understand the
February 21, 2024
Food for Thought
Winter Health and Wellness: 10 Tips for Assisted Living Residents
Winter brings its own set of challenges, especially for those in assisted senior living communities. At Astoria, we understand the unique needs of our residents
December 20, 2023
Food for Thought
7 Simple Ways Older Adults Can Improve Their Sleep Quality
It is no secret that sleep has a significant impact on one’s health and wellness, particularly for those living with Alzheimer’s disease. However, getting a
December 5, 2023
Food for Thought
6 Fall Activities That Every Senior Will Love
As the cooler weather of fall starts to settle in, it ushers in a season of renewal and outdoor beauty. For seniors, this time of
October 19, 2023
Food for Thought
Boosting Senior Mental Health: 5 Physical Exercises That Make a Difference
Physical activity has long been recognized as a crucial component of a healthy lifestyle, but its benefits extend beyond physical well-being. For seniors, in particular,
September 29, 2023
Food for Thought
What is a Respite Stay?
When space is available, Astoria communities offer respite stays. A respite stay is a short-term (non-permanent) stay that could range from a few days to
October 29, 2022
